Water is crucial for various bodily functions, including digestion, nutrient absorption, temperature regulation, and waste elimination. It serves as a medium for chemical reactions in cells and helps maintain overall health and hydration.
The general recommendation is to drink about 8 cups (64 ounces/ 8 glasses of 250 ml is around 2 liters) of water per day, but individual needs vary based on factors like age, activity level, climate, and health. Listening to your body’s signals, like thirst, is a good way to gauge your personal hydration needs.
Worldwide there are only 6 natural watersprings, amoungst them are 1 in France, India and South-America.
Below video is for Dutch speakers who live in the Netherlands: It is a test with the most well know miniral waters in the Netherlands you can buy compared with dutch tap water or dutch government provided water. The person in this video has done independent research and is not sponsor nor paid by our company. It is just to create awareness of how filthy the water you are drinken actually is in the Netherlands.